Get ready to work. HIIT will get your heart beating, body sweating and calories falling off!
This 45 minute class is designed to improve your fitness level. Don’t worry, it will also be fun and very rewarding.
Hello, my name is Alice and I am a NETA certified group fitness instructor. As a former NFL cheerleader with a fitness background in Barre, Spin, Trampoline, HIIT & Strength training, I have been in the fitness industry for 8 years and have a passion for teaching group classes! Throughout my years in fitness, I have taught classes in Atlanta, GA, Columbus, GA, Dubai, Hoboken, NJ & OIB (both in-person & online)! I previously co-owned SLAM (Sweat Like a Mother) in Hoboken, NJ where I taught Strength, HIIT & Barre classes to parents who brought their kids to classes in jogging strollers. I am so excited to join the Body Edge family and I promise to bring the HEAT, with fun classes, killer playlists, and a hefty dose of positivity!
Classes will be held Mondays & Wednesdays at 7am in the Group X room.