Gentle Yoga

   

A yoga class for those newer to yoga or those wanting a gentle class.  This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice.  Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being.