Did you know that nearly 42% of Americans are deficient in Vitamin D? And if you live in the Northeast, that number jumps even higher—some studies
Meet Kelly!
Hi everyone, I'm Kelly! I recently graduated in the fall of 2024 from High Point University with a Bachelor's degree in exercise science. I am a
Hurricane Relief on the Way!
Body Edge members have donated food, cleaning supplies and toiletries to aid the victims of Western NC and Tennessee. I love this community and the
Meet our Newest Trainer
Christian Sisneros Christian moved to Ocean Isle Beach from Colorado in 2022 to enjoy the peaceful beach and to escape from the financial field.
Tight Back and/or Hips? Try This…
Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
30 Minute Full Body Burner with Celebrity Trainer Kit Rich
This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an
Gentle Yoga Flow
This is an all levels 30 minute gentle yoga flow to decompress, de-stress, and FEEL GOOD. Gentle yoga is a great way to slow down, connect with
45 Minute Bodyweight Workout
A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things
12 Min HIIT Home Workout
Demi Bagby is here to keep everyone moving while stuck at home. Hi all you amazing peeps!!! We FINALLY have a HIIT workout on the channel 🤗Here is