Hey, Guys! Julia, of Body Edge Fitness, worked up a sweat this morning filming 54 minutes of booty shaking for you! It's time to get your sweat on!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and
While Body Edge is closed we will be posting videos to keep you moving! Here is the first one, with more to come!!! There are 5 exercises
To our Body Edge Family, Phew! This has been quite a week! As the COVID-19 situation continues to unfold, Body Edge will continue to adjust.
CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There
What a great class!!! Come check out this class on Monday & Wednesday mornings @ 9am with Beth. Spin & Lift is sure to give your legs and
Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation
Have you always wanted to try yoga? You’re not alone. Approximately 40 million adults practice yoga in America. Nearly 40% of all Americans have