Sorry due to all the puddles in the parking lot Senior Classic is canceled for Tuesday, January 12.
We are OPEN!
As of Monday, December 28th Body Edge Fitness is open for workouts in the gym! Outside group classes will resume on Monday, January 4th. Indoor
Holiday Hours
Here is our schedule for the gym through Christmas & New Years. This schedule is subject to change based on Covid-19. There will NOT be any
Harvard Health Discusses the Benefits of Tai Chi
Check out this interesting article that was published by Harvard. Tai Chi has numerous health benefits for men and women of any age. Click the link
Tai Chi is Available Inside & Outside!
Yes, we have added Tai Chi to our group class line up! We are offering it outside at 8:30am Mondays & Fridays. Class will also be
SPIN is BACK!!!
HOORAY, it's time to spin again!!! Spin class is back on the schedule Monday & Wednesday at 9am. Class is limited to only 10 people with 6
Attention Seniors!
I HAVE GOOD NEWS... Silver Sneakers, Silver & Fit and Renew Active will now pay for you to be back in the gym. Yes, you read that
Yoga Schedule
For the month of January : INSIDE classes - Monday & Wednesday 10 am (Yoga Flow) Tuesday & Thursday 5:30 pm
Outdoor Group Class Schedule
Body Edge Fitness now is holding classes outside in the parking lot in front of the building. Bring a bottle of water, beach towel to put under