Hooray! Our group class schedule is growing again, post-covid. I'm so happy to announce that Body Pump, otherwise known as Strength Class, is back on
More Spin Classes!
Spin is rocking at Body Edge again! In addition to Spin & Lift on Tuesdays & Thursdays at 9:30am with Sandy, we will now offer Spin on
Group Class Updates
Hello Fitness Friends! Now that many of us have been vaccinated and/or have had COVID-19, we have brought some of our group classes back inside,
Harvard Health Discusses the Benefits of Tai Chi
Check out this interesting article that was published by Harvard. Tai Chi has numerous health benefits for men and women of any age. Click the link
Tai Chi will be back
We look forward to bringing Tai-Chi back this Sprng/Summer Here is what it is all about... Balance your mind and body with a flowing, slow
SPIN & LIFT is BACK!!!
HOORAY, it's time to spin again!!! Spin class is back on the schedule Tuesday & Thursday at 9:30am. Class is limited to only 11 people with
Attention Seniors!
I HAVE GOOD NEWS... Silver Sneakers, Silver & Fit and Renew Active will now pay for you to be back in the gym. Yes, you read that
Yoga Schedule
For the month of January : INSIDE classes - Monday & Wednesday 10 am (Yoga Flow) Tuesday & Thursday 5:30 pm
Outdoor Group Class Schedule
Body Edge Fitness now is holding classes outside in the parking lot in front of the building. Bring a bottle of water, beach towel to put under