What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)?
Really, my health philosophy is surprisingly simple. I follow a diet based on an understanding of evolutionary science. I think it’s more important to eat, move, and live according to how humans are designed and not according to society’s artificial developments of the last 100 years. Fortunately, this regimen is not only incredibly healthy, it’s quite simple.
In a nutshell:
– fresh, organic, unprocessed food – no junk!
– daily activity – whether it’s the gym or a walk along the beach, it all counts
– plenty of quality sleep
– plenty of water, no soda or sweetened drinks
– antioxidants galore – the key to limiting stress
– a good fish-oil supplement
– lots of essential fats, reckless amounts of vegetables, and clean protein
– time for fun – don’t take anything too seriously – ethical behavior – because what goes around comes around
– taking responsibility for yourself and your life – openness to new things and ideas