Spin & Lift
Come check out a new class on Tuesday & Thursday mornings @ 9:30 am with Sandy. This class is sure to give your legs and upper body a great workout! You will stay on the bike the entire class but you will use hand weights during a few songs to tone your upper body.
Your first class is FREE!!!
60-minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds, and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate.
Due to Covid-19 class size is limited.