Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
Bread buying tips…
You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and experience, the result is
The Problem With Canned Soup
Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it
Thieves – Oil of the Month
8 Ways to Improve Your Salad Dressing
Written by: The Fooducate Team What's a salad without a dressing? It's like Bert without Ernie, a burger without a bun, Sunday without football on
10 Tips for Better Eating…
Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
8 Ways to Reduce Your Sugar & Salt Dependency
People who try to lose weight often revert to their old habits. When asked why, one of the answers always revolves around the complaint that healthy
CHOCOLATE?!?
Eat a bit better. Chocolate - Healthy or Not? There's a lot of confusion when it comes to chocolate. Is it healthy or