Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for
Bread buying tips…
You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and experience, the result is
The Problem With Canned Soup
Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it
Thieves – Oil of the Month
8 Ways to Improve Your Salad Dressing
Written by: The Fooducate Team What's a salad without a dressing? It's like Bert without Ernie, a burger without a bun, Sunday without football on
10 Tips for Better Eating…
Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
Black Bean & Pumpkin Enchiladas
These enchiladas are unlike anything I’ve ever made before: smoky, creamy and satisfying, thanks to the pumpkin-chipotle sauce and sprinkle of peppery