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Body Edge Fitness

Body Edge Fitness - Ocean Isle Beach NC

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nutrition

October 4, 2019

What is CBD Oil?

CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There

Category iconFitness News Tag iconcannabidiol,  CBD,  CBD Oil,  diet,  exercise,  Fitness,  gym,  health,  inflammation,  nutrition,  Ocean Isle Beach,  pain reduction,  relieve anxiety,  wellness

September 22, 2016

PRO TIP: The Truth About Vitamin Waters

Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing category, with dazzling colors

Category iconHealth Tips Tag iconBody Edge,  nutrition,  Ocean Isle Beach,  weight loss

July 21, 2016

7 Tips for Healthy Eating on a Road Trip

A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for

Category iconHealth Tips Tag iconBody Edge,  food,  healthy,  nutrition,  Ocean Isle Beach,  super foods,  weight loss

June 19, 2016

How to Enjoy Ice Cream Without Guilt

Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). Unfortunately, it's a treat

Category iconHealth Tips Tag iconBody Edge,  food,  nutrition,  Ocean Isle Beach,  super foods

February 27, 2016

The Problem With Canned Soup

Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it

Category iconHealth Tips Tag iconBeth Mincher,  Body Edge,  food,  health coach,  healthy,  nutrition,  senior,  super foods,  weight loss,  wellness

February 25, 2016

Thieves – Oil of the Month

Category iconFitness News Tag iconBeth Mincher,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  personal training,  senior,  super foods,  workout

February 18, 2016

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, Sunday without football on

Category iconHealth Tips Tag iconBody Edge,  food,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  senior,  weight loss

January 21, 2016

10 Tips for Better Eating…

Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few

Category iconHealth Tips Tag iconBeth Mincher,  Body Edge,  food,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  personal training,  senior,  super foods,  weight loss

November 23, 2015

Two Simple Steps to Improve your Health

written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and

Category iconHealth Tips Tag iconBody Edge,  core strength,  exercise,  Fitness,  food,  health coach,  healthy,  nutrition,  Ocean Isle Beach,  senior,  super foods,  weight loss,  workout

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