Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to reach optimal health. Here is a list of vitamin-rich foods to include in your diet…
Vitamin A . Liver, salmon, kale, turnip greens, spinach, broccoli, carrots, sweet potatoes, squash, cantaloupe, apricots, red peppers, tomatoes
Vitamin B-6. Brown rice , pistachios, garlic, chicken, lean beef, pork tenderloin, tuna, cod, potatoes, avocados, bananas
Vitamin B-9 (folate/folic acid). Legumes, sunflower seeds, spinach, collards, asparagus, avocados, peanuts, corn, broccoli, tomato juice
Vitamin B-12. Clams, muscles, oysters, crab, lobster, trout, salmon, beef, poultry, milk, eggs, cheese
Vitamin C. Oranges, grapefruit, broccoli, cantaloupe, strawberries, baked potatoes, tomatoes
Vitamin D. Salmon, tuna, mackerel, oysters, eggs, mushrooms, milk, yogurt
Vitamin E. Sunflower seeds, some nuts, spinach, broccoli
Vitamin K. Kale, collards, Swiss chard, turnip greens, Brussels sprouts, asparagus, cabbage, prunes
