Yoga

 

Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending and a strong focus on the power of breath awareness. Leave class with a more centered, focused and peaceful you.

Susan (Suzy) Darby, E-RYT 500

A graduate of four registered yoga schools, Suzy is qualified to teach all levels, provide personal yoga training, and train and certify yoga teachers. She began teaching in 2009 and joined the Body Edge family in 2019 upon moving to OIB. In our classes, she shares the “whys” as well as the “hows” of yoga, mindful of each class member’s abilities and potential. 

Suzy teaches Yoga on Mondays and Wednesdays at 10am.

 

Karen Roberts

Karen holds several Group Fitness certifications, including 8 Silver Sneakers specialties. She is a certified Personal Trainer through the American Council on Exercise with 12 years experience helping clients find joy through movement and improved health. Karen leads Gentle Yoga on Fridays at 10:00am.