OK guys, grab your bands it’s time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a great workout. Personally, I love bands for when I travel. They are easy to throw in my suitcase and I can get a great workout without even leaving my hotel room.
But now that your gym workouts have become home workouts, try these exercises. If you are local and in need of a band, let me know. I still go into the gym a couple days of the week and I can get one for you!