This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an
12 Min HIIT Home Workout
Demi Bagby is here to keep everyone moving while stuck at home. Hi all you amazing peeps!!! We FINALLY have a HIIT workout on the channel 🤗Here is
Low Impact FULL BODY HIIT Workout
(No Equipment + No Jumping) Thank you Maddie Lymburner for keeping our gym members and friends fit while we are stuck at home during Covid-19
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.
11 Exercises – Go!
No equipment needed today, other than a mat if you like. 11 exercises to work mostly your lower body. There might be some push-ups, insert smiley
Legs with Teri
Teri will take you through some simple moves to tone and shape your legs and glutes. No equipment needed.
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
Taking it back to 1988
I could not resist, I had to share this with you. 1988 Jane Fonda, wow! Regardless of any political actions that you may agree or disagree