This is what your nutrition pyramid should look like. See where the bread, pasta and rice is located… NO WHERE!
Fat does not make you fat, carbohydrates do!
You know sugar is bad. Well… starchy carbs reduce down to sugar.
If your goal is to lose weight, you must cut out the extra carbs!
Yes fruit and veggies have carbs but they are the “good carbs”. Choose organic & local and eat raw whenever possible. Lean meat should be organic, grass fed and pasture raised. Fish should be wild, NOT farm raised. 
You can achieve your weight loss goals in 2014. It just takes better nutrition along with great workouts.
Want more information on how to reach your goals. Contact Cindy Black for an appointment.
Make 2014 your best year yet!