Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it’s hard to be stuck at the house all day long.
Body Edge is trying to help you keep your workouts on track. Today Rich, one of our AMAZING trainers, is giving you an awesome at-home ab workout. Remember, if you have any discomfort in your back during any of these exercises – DON’T DO IT! We are here to help, not hurt.