Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
30 Minute Full Body Burner with Celebrity Trainer Kit Rich
This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
It’s Core Workout Time!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to