
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This class will emphasize proper body alignment, core strength and over-all balance. With its background in yoga, the class will give you a nice stretch while building long, lean muscles.

Wenndy is an AAFA certified group exercise instructor
American College of Sports Medicine personal trainer
Certified Pilates instructor and Medical Assistant working in Orthopedics.