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Body Edge Fitness

Body Edge Fitness

Body Edge Fitness - Ocean Isle Beach NC

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Silver Sneakers

SS class 2“Classic” Class Times:

Tuesdays:  9:15 & 11:30am

Thursdays:  9:15 & 11:30am

Saturdays:  9:15am

Here is a link to a 15 minute video demonstrating what happens in the Silver Sneakers Classic class.  Click and enjoy!

https://www.youtube.com/watch?v=DhlbssA2mi0

Yoga Class Times:

Fridays 1:00pm

silver sneakers yoga
Silver Sneakers Yoga utilizes chairs for some of the moves and for balance when standing. You do not need to take off your shoes. Great class for beginners!
Teri & Rumel
Teri & Rumel