Spin

One of our most popular classes!  60-minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calories killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds, and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! Participants can burn an average of 500-600 calories in one session. All fitness levels are encouraged to participate.

Reservations required. Members/10 Pass Holders may reserve a bike 48 hours in advance.  Non-members may reserve a bike 24 hours in advance by calling 910-575-0975 (class pass may be purchased online or by phone when reserving a bike.)

Your instructor, Beth retired from the Federal Government and lives in Southport with her husband and dog. She is a certified cycle instructor and has been teaching several years in Southport. Her philosophy is helping spinners achieve what they desire in every class. Sometimes it is to get through the class, sometimes to burn more calories and sometimes it is to see their friends and spin with each other.