Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
PRO TIP: The Truth About Vitamin Waters
Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing category, with dazzling colors
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for
The Problem With Canned Soup
Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it
8 Ways to Improve Your Salad Dressing
Written by: The Fooducate Team What's a salad without a dressing? It's like Bert without Ernie, a burger without a bun, Sunday without football on
10 Tips for Better Eating…
Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few
Lost 30 Pounds!
January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class. It was the best decision because I have gained
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
Black Bean & Pumpkin Enchiladas
These enchiladas are unlike anything I’ve ever made before: smoky, creamy and satisfying, thanks to the pumpkin-chipotle sauce and sprinkle of peppery