January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class. It was the best decision because I have gained
Yoga for Everyone!
I love Brittany’s yoga classes. Brittany has a way of making each class challenging enough for someone who has done yoga for years, yet basic enough,
Exercise in Retirement
How fortunate we are to have found you early in our retirement here at Ocean Isle Beach. We told you our goal was to “stay vertical” for the next