written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
Black Bean & Pumpkin Enchiladas
These enchiladas are unlike anything I’ve ever made before: smoky, creamy and satisfying, thanks to the pumpkin-chipotle sauce and sprinkle of peppery
8 Ways to Reduce Your Sugar & Salt Dependency
People who try to lose weight often revert to their old habits. When asked why, one of the answers always revolves around the complaint that healthy
CHOCOLATE?!?
Eat a bit better. Chocolate - Healthy or Not? There's a lot of confusion when it comes to chocolate. Is it healthy or
Ningxia Red is here!!!
We now carry this amazing supplement! Ningxia Red combines the extraordinary wolfberry superfruit with 100% pure essential oils in a powerful,
Do you know your beef???
FOOD EDUCATION How to Choose Beef Cuts When buying beef, have you ever taken pause to consider the difference between "Choice" and
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These trips often require stops
All Natural Deodorant that WORKS!
Available @ Body Edge - $8.99! How Ozone Deodorant Works Ozone Layer Deodorant prevents and eliminates odor naturally by creating an
Hummus is Healthy – If You Choose Wisely
Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and