The myth persists that high fat foods gunk up your arteries and pad your hips. But it's just not true especially when it comes to the highest fat
5 Natural Heartburn Remedies Proven to Beat Drugs
Here are five natural heartburn remedies that went head to head with drugs and won. Written By: Margie King, Health Coach Whether you call it
Make Your Own Anti-Aging Potions at Home Using Coconut Oil
Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin produces to protect
It’s Candy Time!
Living in Candyland Halloween is THE BIG candy holiday in a country where we are already bombarded by sugary sweets year-round. Whether you are a
5 Food-Medicines That Could Quite Possibly Save Your Life
Though Mother Nature's formulas are proprietary, she does not grant patents! Some of the most powerful medicines on the planet are masquerading
Vitamin-Rich Foods
Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to reach optimal health.
The Healthy Pyramid…
This is what your nutrition pyramid should look like. See where the bread, pasta and rice is located... NO WHERE! Fat does not make you fat,
Primal Health – Mark Sisson
What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)? Really, my health philosophy is
20 Reasons Why Sugar Ruins Your Health
1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight. 4. Sugar can









