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Body Edge Fitness

Body Edge Fitness

Body Edge Fitness - Ocean Isle Beach NC

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Health Tips

January 11, 2015

This Fatty Food Promotes A Healthy Heart And Waistline‏

The myth persists that high fat foods gunk up your arteries and pad your hips.  But it's just not true especially when it comes to the highest fat

Category iconHealth Tips

November 24, 2014

5 Natural Heartburn Remedies Proven to Beat Drugs

Here are five natural heartburn remedies that went head to head with drugs and won. Written By: Margie King, Health Coach Whether you call it

Category iconHealth Tips Tag iconceliac,  GERD,  ginger,  heart burn,  indigestion,  reflux,  super foods

November 2, 2014

Make Your Own Anti-Aging Potions at Home Using Coconut Oil

Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin produces to protect

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October 26, 2014

It’s Candy Time!

Living in Candyland Halloween is THE BIG candy holiday in a country where we are already bombarded by sugary sweets year-round. Whether you are a

Category iconHealth Tips Tag iconBody Edge,  food,  nutrition,  Ocean Isle Beach

July 19, 2014

5 Food-Medicines That Could Quite Possibly Save Your Life

Though Mother Nature's formulas are proprietary, she does not grant patents! Some of the most powerful medicines on the planet are masquerading

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May 20, 2014

Vitamin-Rich Foods

Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to reach optimal health. 

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January 6, 2014

The Healthy Pyramid…

This is what your nutrition pyramid should look like.  See where the bread, pasta and rice is located... NO WHERE! Fat does not make you fat,

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January 4, 2014

Primal Health – Mark Sisson

What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)? Really, my health philosophy is

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November 12, 2013

20 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken eyesight. 4. Sugar can

Category iconHealth Tips

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