Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in a little bit of core and some cardio to keep your heart pumping and those calories melting off. Please repeat 2-3 times for the full workout.
- 1) Bench Press
- 2) Pull Over
- 3) High Plank with Twist Under
- 4) Low Plank with Hop Out & In
- 5) Single Arm Row
- 6) Squat / Curl / Press
- 7) Overhead Tricep Extension
- 8) Skaters