This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an
Upper Body Band Workout
Today you need to anchor your band at head height. Wrap the band around your stair railing or if you have a door anchor you could use that. 7 upper
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.
Pilates with MA
Marjorie Ann, aka MA, is teaching some basic Pilates movements today. She will encourage you to engage your core and focus on small movements as
Let’s Work
Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
Yoga with Suzy
Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when