People who try to lose weight often revert to their old habits. When asked why, one of the answers always revolves around the complaint that healthy
CHOCOLATE?!?
Eat a bit better. Chocolate - Healthy or Not? There's a lot of confusion when it comes to chocolate. Is it healthy or
Ningxia Red is here!!!
We now carry this amazing supplement! Ningxia Red combines the extraordinary wolfberry superfruit with 100% pure essential oils in a powerful,
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These trips often require stops
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
Essential Oils 101
Essential Oils 101 Have you been wondering what all the hype is about Essential Oils?! It’s not “Alternative Medicine” …it’s just Nature’s
Hummus is Healthy – If You Choose Wisely
Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and