Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely