This is an all levels 30 minute gentle yoga flow to decompress, de-stress, and FEEL GOOD. Gentle yoga is a great way to slow down, connect with
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Yoga with Suzy
Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television