Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it
Thieves – Oil of the Month
8 Ways to Improve Your Salad Dressing
Written by: The Fooducate Team What's a salad without a dressing? It's like Bert without Ernie, a burger without a bun, Sunday without football on
Hot Cereals – How to Choose Your Oats
Hot oatmeal is a great way to start your day on a cold winter morning. Unfortunately, the most popular products are pre-sweetened packets, full of
10 Tips for Better Eating…
Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few
Lost 30 Pounds!
January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class. It was the best decision because I have gained
Weight Loss Slider
Kerry proves you can get fit regardless of your age! If you are ready to LOSE WEIGHT and just plain FEEL BETTER... Call Cindy to set up your
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
Black Bean & Pumpkin Enchiladas
These enchiladas are unlike anything I’ve ever made before: smoky, creamy and satisfying, thanks to the pumpkin-chipotle sauce and sprinkle of peppery