(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely
Yoga on the Beach or at the Gym!
Summer can get hectic, slow down with some fantastic yoga. If you are on vacation with a group, we can set up a private yoga class for you, family
Beach Body Workout!
Whether you are local or on vacation, come get your Beach Body workout! Class meets at 9:15am on Tuesdays and Thursdays at Body Edge
All Natural Deodorant that WORKS!
Available @ Body Edge - $8.99! How Ozone Deodorant Works Ozone Layer Deodorant prevents and eliminates odor naturally by creating an
Hummus is Healthy – If You Choose Wisely
Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and
This Fatty Food Promotes A Healthy Heart And Waistline
The myth persists that high fat foods gunk up your arteries and pad your hips. But it's just not true especially when it comes to the highest fat
Personal Training is for Everyone!
Need some guidance with what to do in the gym? Are you in need of a workout partner? Not happy with how your clothes fit? Have you just finished
5 Natural Heartburn Remedies Proven to Beat Drugs
Here are five natural heartburn remedies that went head to head with drugs and won. Written By: Margie King, Health Coach Whether you call it
Make Your Own Anti-Aging Potions at Home Using Coconut Oil
Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin produces to protect