Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation
Free or Discounted Senior Memberships Available
Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
Best Hormone Balancing Foods – Wine is #1
What are the Best Hormone Balancing Foods? Tips for Getting Started By Rebecca Binford, B.S. | Jun 11, 2018 7:45 AM | hormones, hormonal
PRO TIP: The Truth About Vitamin Waters
Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing category, with dazzling colors
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for
How to Enjoy Ice Cream Without Guilt
Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). Unfortunately, it's a treat
Say NO to chemicals!
Body Edge Takes the Lead on Going Green, Clean and Lean! Ocean Isle Beach, NC - March 15, 2016 Cindy Black, owner of Body Edge Fitness Solutions,
Bread buying tips…
You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and experience, the result is
The Problem With Canned Soup
Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a great way to warm up; it