8 Ways to Improve Your Salad Dressing
Written by: The Fooducate Team What's a salad without a dressing? It's like Bert without Ernie, a burger without a bun, Sunday without football on
Hot Cereals – How to Choose Your Oats
Hot oatmeal is a great way to start your day on a cold winter morning. Unfortunately, the most popular products are pre-sweetened packets, full of
10 Tips for Better Eating…
Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few
Lost 30 Pounds!
January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class. It was the best decision because I have gained
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
Black Bean & Pumpkin Enchiladas
These enchiladas are unlike anything I’ve ever made before: smoky, creamy and satisfying, thanks to the pumpkin-chipotle sauce and sprinkle of peppery
8 Ways to Reduce Your Sugar & Salt Dependency
People who try to lose weight often revert to their old habits. When asked why, one of the answers always revolves around the complaint that healthy
CHOCOLATE?!?
Eat a bit better. Chocolate - Healthy or Not? There's a lot of confusion when it comes to chocolate. Is it healthy or