We now carry this amazing supplement! Ningxia Red combines the extraordinary wolfberry superfruit with 100% pure essential oils in a powerful,
Do you know your beef???
FOOD EDUCATION How to Choose Beef Cuts When buying beef, have you ever taken pause to consider the difference between "Choice" and
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These trips often require stops
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
Essential Oils 101
Essential Oils 101 Have you been wondering what all the hype is about Essential Oils?! It’s not “Alternative Medicine” …it’s just Nature’s
Food and “Diet” Questions???
Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in
Stuck in a Rut?
Need help with your workout routine? * Just started and not sure what to do? * Not seeing the results you want? * Need new exercises to make it
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely
Yoga on the Beach or at the Gym!
Summer can get hectic, slow down with some fantastic yoga. If you are on vacation with a group, we can set up a private yoga class for you, family