Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
Taking it back to 1988
I could not resist, I had to share this with you. 1988 Jane Fonda, wow! Regardless of any political actions that you may agree or disagree
Let’s Work
Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
Shoulder Burn
OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you
Yoga with Suzy
Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
Upper-body Barre Workout
Here is a fabulous upper-body workout with Body Edge Fitness instructor Teri. Grab a weight and your mat, or a can of beans and a cushy rug. Teri is
Leg Day
Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when