Hi everyone, I'm Kelly! I recently graduated in the fall of 2024 from High Point University with a Bachelor's degree in exercise science. I am a
Tight Back and/or Hips? Try This…
Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
Gentle Yoga Flow
This is an all levels 30 minute gentle yoga flow to decompress, de-stress, and FEEL GOOD. Gentle yoga is a great way to slow down, connect with
Pilates with MA
Marjorie Ann, aka MA, is teaching some basic Pilates movements today. She will encourage you to engage your core and focus on small movements as
Time for Friday Stretching
Today you get a break. Rich is going to take you through some great full body stretches. We could all use a little extra flexibility. The more
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Yoga with Suzy
Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when