Today you need to anchor your band at head height. Wrap the band around your stair railing or if you have a door anchor you could use that. 7 upper
Shoulder Burn
OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you
Upper-body Barre Workout
Here is a fabulous upper-body workout with Body Edge Fitness instructor Teri. Grab a weight and your mat, or a can of beans and a cushy rug. Teri is