Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
Time to Shake your Booty
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and
Covid-19 Workout #1
While Body Edge is closed we will be posting videos to keep you moving! Here is the first one, with more to come!!! There are 5 exercises
Vacationers are Welcome
Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation
Free or Discounted Senior Memberships Available
Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
PRO TIP: The Truth About Vitamin Waters
Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing category, with dazzling colors
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These voyages require stops for
How to Enjoy Ice Cream Without Guilt
Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). Unfortunately, it's a treat
Bread buying tips…
You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and experience, the result is