FOOD EDUCATION How to Choose Beef Cuts When buying beef, have you ever taken pause to consider the difference between "Choice" and
7 Tips for Healthy Eating on a Road Trip
A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These trips often require stops
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
Essential Oils 101
Essential Oils 101 Have you been wondering what all the hype is about Essential Oils?! It’s not “Alternative Medicine” …it’s just Nature’s
Food and “Diet” Questions???
Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in
Stuck in a Rut?
Need help with your workout routine? * Just started and not sure what to do? * Not seeing the results you want? * Need new exercises to make it
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely
Hummus is Healthy – If You Choose Wisely
Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip based on chickpeas and
It’s Candy Time!
Living in Candyland Halloween is THE BIG candy holiday in a country where we are already bombarded by sugary sweets year-round. Whether you are a