This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an
45 Minute Bodyweight Workout
A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.
Balance & Standing Ab Work
Teri is going to teach you some ways to improve your balance today. As a bonus, you will also work your abs without getting on the floor. No
11 Exercises – Go!
No equipment needed today, other than a mat if you like. 11 exercises to work mostly your lower body. There might be some push-ups, insert smiley
Leg Day
Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.