Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation
Free or Discounted Senior Memberships Available
Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING! All the programs are based on your
Lost 30 Pounds!
January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class. It was the best decision because I have gained
Two Simple Steps to Improve your Health
written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on your health, fitness and
CHOCOLATE?!?
Eat a bit better. Chocolate - Healthy or Not? There's a lot of confusion when it comes to chocolate. Is it healthy or
Get Fit Television
Check out 15 minutes of our Silver Sneakers class with Teri, followed by 15 minutes of Yoga with Brittany. This video airs on ATMC (local television
Food and “Diet” Questions???
Do you have questions about FOOD & “Diet” Then, let’s have a quick CHAT! Sometimes ONE SIMPLE adjustment can make a big difference in
Stuck in a Rut?
Need help with your workout routine? * Just started and not sure what to do? * Not seeing the results you want? * Need new exercises to make it
A New Look At The Value Of Pumping Iron
(FROM THE WALL STREET JOURNAL 3/16/15) By Laura Johannes When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely