Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
Taking it back to 1988
I could not resist, I had to share this with you. 1988 Jane Fonda, wow! Regardless of any political actions that you may agree or disagree
Let’s Work
Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
Shoulder Burn
OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you
Band Workout with Rich
OK guys, grab your bands it's time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a
Ready to Crank it UP?
Another day at home and looking for something to do other than cleaning out your closet? Here is a quick, but no so easy, workout for you. There
Time to Shake your Booty
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and
What is CBD Oil?
CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There