Demi Bagby is here to keep everyone moving while stuck at home. Hi all you amazing peeps!!! We FINALLY have a HIIT workout on the channel 🤗Here is
Low Impact FULL BODY HIIT Workout
(No Equipment + No Jumping) Thank you Maddie Lymburner for keeping our gym members and friends fit while we are stuck at home during Covid-19
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)