I could not resist, I had to share this with you. 1988 Jane Fonda, wow! Regardless of any political actions that you may agree or disagree
Let’s Work
Today you’ll need some heavier dumbbells. We’re going to work your big muscles, chest and back, along with arms and shoulders. I will also throw in
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.
Ready to Crank it UP?
Another day at home and looking for something to do other than cleaning out your closet? Here is a quick, but no so easy, workout for you. There
Super Senior Exercises
Check out this video from Teri at Body Edge Fitness. No matter your age, you need to keep moving!!!
It’s Core Workout Time!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
What is CBD Oil?
CBD is short for cannabidiol and is a compound found in the cannibis plant. Cannabidiol is a popular natural remedy for many common ailments. There
Vacationers are Welcome
Don't fall into total "vacation mode"! Just because you're on vacation does not mean you can skip your workouts. If you are anything like me, vacation