Hi everyone, I'm Kelly! I recently graduated in the fall of 2024 from High Point University with a Bachelor's degree in exercise science. I am a
Tight Back and/or Hips? Try This…
Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
Gentle Yoga Flow
This is an all levels 30 minute gentle yoga flow to decompress, de-stress, and FEEL GOOD. Gentle yoga is a great way to slow down, connect with
45 Minute Bodyweight Workout
A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things
12 Min HIIT Home Workout
Demi Bagby is here to keep everyone moving while stuck at home. Hi all you amazing peeps!!! We FINALLY have a HIIT workout on the channel 🤗Here is
Upper Body Band Workout
Today you need to anchor your band at head height. Wrap the band around your stair railing or if you have a door anchor you could use that. 7 upper
Low Impact FULL BODY HIIT Workout
(No Equipment + No Jumping) Thank you Maddie Lymburner for keeping our gym members and friends fit while we are stuck at home during Covid-19
HIIT Yoga Workout
MA is back to give you another great workout. It’s Yoga, but with weights and a bit of cardio. It is an awesome “twist” to work your muscles in a
Push-Up Variations
Today’s workout is about chest, triceps, front delts and core. It all happens with push-ups! Grab a mat if you like and get ready to work with Rich.