OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you
Yoga with Suzy
Here is a quick 25 minute upbeat yoga practice you could do outdoors in your yard or at a park. You do not need to get down on the ground to
Leg Day
Here’s a simple leg workout you can do at home without any equipment. It will help you improve your balance and strengthen your legs. Go!
9 Minute Yoga
Start your morning with 9 minutes of yoga inspired movement. Get up and get your blood flowing! You could also use this anytime during the day when
Barre Time!
Not that kind of bar, LOL. We have to keep moving while we deal with this Covid-19 shut down to offset the additional calories we may be taking in.
Band Workout with Rich
OK guys, grab your bands it's time to get a workout with Rich. Whether you have flat bands from rehab or exercise tubing, you can use them to get a
Ready to Crank it UP?
Another day at home and looking for something to do other than cleaning out your closet? Here is a quick, but no so easy, workout for you. There
It’s Core Workout Time!
Hello fellow workout peeps. How is everyone doing? I hope you are not eating your way through the pantry and the refrigerator! I know it's hard to
Time to Shake your Booty
It's Zumba time with Julia!!! We know being stuck in the house is getting old. Covid-19 is slowing all of us down. But your time can be fun and