Cindy is now offering 30 minute assisted stretching sessions. Text her directly @ 910-471-4500 to schedule an appointment!
45 Minute Bodyweight Workout
A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things
Upper Body Band Workout
Today you need to anchor your band at head height. Wrap the band around your stair railing or if you have a door anchor you could use that. 7 upper
Low Impact FULL BODY HIIT Workout
(No Equipment + No Jumping) Thank you Maddie Lymburner for keeping our gym members and friends fit while we are stuck at home during Covid-19
Balance & Standing Ab Work
Teri is going to teach you some ways to improve your balance today. As a bonus, you will also work your abs without getting on the floor. No
Try HIIT Yoga!
Meet Marjorie Ann (MA), our new instructor at Body Edge. Today she is teaching a class she developed called HIIT (High Intensity Interval Training)
Core Strength
Six minutes of core, with Rich, that will have you shaking!!!
Shoulder Burn
OK gang, this workout is sure to make your shoulder muscles scream! Grab a dumbbell and get ready to grit your teeth. It’s only five minutes and you
Upper-body Barre Workout
Here is a fabulous upper-body workout with Body Edge Fitness instructor Teri. Grab a weight and your mat, or a can of beans and a cushy rug. Teri is